SindPlus · SindPlus+
Free online AI counselling – SindPlus+
Loneliness, exam stress and heavy thoughts can be hard to put into words. SindPlus is a free AI counselling chat where you can write anonymously, day and night, without creating an account.
Start a free conversationAI counselling for loneliness
Feeling alone, left out or under pressure is more common than many think. A calm conversation can help you sort your thoughts and find one small next step, inspired by cognitive behavioural approaches and psychoeducation.
Looking for a free online psychologist?
SindPlus is AI counselling, not a licensed psychologist or doctor. It does not diagnose or treat, and AI can make mistakes. If you need a psychologist, contact your doctor or local health service.
Help that follows your country
Choose your country in the menu and SindPlus shows local helplines and emergency numbers, so support fits where you live.
What can you talk to SindPlus about?
Anxiety, stress and racing thoughts
Worries, overthinking and restlessness can take up a lot of space. Get ideas for managing stress and anxiety, try calm breathing exercises, mindfulness or meditation, and find more calm in everyday life.
Loneliness and relationships
Talk about friendship, family, love and relationships – or the feeling of being alone. Emotional support can make it easier to take the first step towards others.
Self-esteem and motivation
Work on self-confidence, self-love and self-care. Reflect on habits, problem-solving and personal growth, so you find balance and courage.
Feelings, mood and sleep
Grief, anger, sadness, insecurity – and joy. Put your thoughts and mood into words, get advice on sleep problems, and find help for everyday life and bigger life challenges.
SindPlus uses artificial intelligence as an AI counsellor – a chatbot, not a virtual psychologist. If you are looking for psychological help or counselling from a licensed psychologist, talk to your doctor. If depression or a crisis becomes acute, call your local emergency number or use the helplines in the menu.
In immediate danger, call your local emergency number (112 in the EU, 999 in the UK, 911 in the US).